• ARE YOU READY
    TO TRANSFORM YOUR LIFE?

    GET STARTED NOW

BODY EMPOWERMENT

Find improved mobilisation and flexibility to ensure that all of life’s daily tasks are completed with ease.

MIND EMPOWERING

Our minds are so powerful that if not relaxed and at peace causes harm to our overall health.

WELL BEING

Balancing your body & mind means that indecisiveness, anger and anxiety become a thing of the past.

I HAVE LEARNT THAT BY CULTIVATING HEALTHY HABITS THROUGH OUR OWN WILLINGNESS TO CHANGE LEADS TO A HAPPIER AND MORE FULFILLING LIFE. I CAN SUPPORT YOU IN DEVELOPING YOUR MIND TO WANT TO BE A HEALTHIER AND HAPPIER YOU! THROUGH COMBINING MARTIAL ARTS, FITNESS, YOGA AND MINDFULNESS, I WILL GUIDE YOU TO BECOMING THE BEST YOU CAN BE!

IT'S TIME TO INVEST IN YOU!

Lack of time and not knowing what type of exercise to do,
are the two main reasons people give for not exercising
This is why many people hire a personal coach!

They need an Expert tell them how to achieve their goals.
And how to do it in the most time-efficient manner possible.

If your goal is to improve your overall fitness level…
Strength, flexibility and cardiovascular are the main categories of fitness…
compound exercises that feature multijoint movements can be extremely effective cause they involve more than a single muscle group
learning how to use compound movements can save you a lot of time spending in the gym and helps your daily time management

Here are three benefits of compound exercises

1. Compound exercises burn more calories.
2. Compound exercises elevate the heart rate and provide a cardiovascular training benefit.
3. Compound exercises improve movement efficiency.

TRANSFORM YOUR LIFE! FEEL EMPOWERED AND LEARN HOW TO HAVE A POSITIVE MIND SET. THE COACHING SESSIONS ARE TAILORED TO SUIT YOUR WANTS AND NEEDS THAT WILL HELP YOU TO TRANSFORM NOT ONLY YOUR BODY AND MIND BUT ALSO YOUR LIFE. LEARN HOW TO PUT YOURSELF FIRST, INVEST IN YOURSELF IN ORDER TO NOT ONLY TRANSFORM YOUR OWN LIFE BUT ALSO HAVE A POSITIVE IMPACT ON YOUR FAMILY, FRIENDS AND BUSINESS.

TESTIMONIALS

“It is hard to fail, but it is worse never to have tried to succeed. ”

Theodore Roosevelt

Natascha ist es gelungen mich beim Body und Mind Coaching zu motivieren, dass mir Bewegung einfach wieder Spaß macht. Ich freue mich auf die Tage, wo ich bewusst wieder etwas für meinen Körper tun kann. Geglückt ist es deswegen, weil Natascha immer empathisch ist und sehr achtsam und wertschätzend mit Menschen umgeht, während sie im Training lehrt jedoch nicht überfordert.
Sabine TastelÖGB Regionalsekretärin
Natascha has vast experience of the health and fitness world at an international level. Her diverse past experience is a credit to her and has proven herself in many varied work based and life situations. Natascha comes with a rich background of cultural experience and is a highly engaging, tenacious and endearing lady with a sharp emotional intellect. So what are you waiting for… Hire her now!
Andrew JenkinsMD of PDx Consulting Ltd & Author
Natascha's business coaching has been instrumental in my personal and professional development. She is an extremely skilful and a very practical coach. I thoroughly enjoyed each and every session. Natascha guides you from the heart and genuinely cares about the people she is working with. She took me on a brilliant journey to explore, to understand and to continue improving myself.
Dr. ERLSolicitor, Mayfair, London, UK