• About Natascha Germane

Our minds are so powerful that if not relaxed and at peace causes harm to our overall health. Empowering it and being clear about the happenings in our lives allows us to make sensible decisions based on our true life path.

Raise the physical awareness through various techniques and movements. Free your mind and overcome your barriers by improving coordination, strength, balance and confidence.

POWERFUL BODIES AND MINDS ALL AVAILABLE IN ENGLISH AND GERMAN – PLEASE CONTACT FOR MORE DETAILS WORKSHOPS ARE AVAILABLE ON A ONE 2 ONE BASIS AND GROUP SETTING

Peace and happiness are the key to a wealthy life style. We need to pursue realistic and economic goals.

What are your goals and how do you want to achieve them?

Body & Mind – Kick fit Anger Management

Body & Mind – Yoga fit Body awareness

Body & Mind – Mind fit Mindfulness Methods

learn how to suffer less through life
weather it is Physical or Mental and learn how to take responsibility for your actions and feel balanced in order to make decisions from a healthy state of mind.

BODY AND MIND FOR YOU

Developing peace of Mind to get you Happy

Raising you Confidence to get you where you want to be

Strengthening your Body to prevent illness and injuries

Expanding your mindfulness to prevent stress and disorder

Guiding  you to love and accept yourself to find your inner peace

 

“The worst loneliness is to not be comfortable with yourself.”

BODY AND MIND FOR YOUR BUSINESS

Strengthening body & mind and become more aware of your Team to prevent illness and injuries, through various martial art techniques and yoga

Raising the Team spirit and motivation at work to allow every individual to get the best results, through various mindfulness techniques

Improve communication skills which lead to running a smooth daily business, through various techniques and methods Tools

 

“Its literally true that you can succeed best and quickest by helping others to succeed.”

ABOUT NATASCHA GERMANE

“Ego says, “Once everything falls into place, I’ll feel peace.” Spirit says, “Find your peace and than everything will fall into place.”

…this is exactly the Story and journey of my life how to learn to use the “Body & Mind awareness” in oder to keep me Balanced and  find my peace so things can fall into place!

I figured that allowing the mind to rest creates a light and path to see the world more clearly and to become in touch with our own senses. And that allowing the Body to perform at his best creates vitality and prevents illness and it enables us to stay vital Physically and Mentally. This combination takes us to a more Balanced and peaceful life.

 

I was born in Hamburg, Germany

and  had a Multicultural upbringing, experiences in different countries and cultures. that made me Fluent in, German, English and Farsi

I am Passionate about people and their development I figured combining skills I have learned brings out the best outcome within my self and others

over the last decades I have been learning, training and teaching

Martial Arts, Yoga, Meditation, Fitness, Management, Coaching, and Communication skills

I love to pass on combined skills learned this made a big impact on me and in the meanwhile on others too…

 

I am a highly motivated and ambitious individual who has a passion for developing results and leading people by example . My goal is to raise awareness and performance in each Individual as well as staff management, projects, attributes and behaviours.

“And I understand the state of mind where you don’t have the strength to carry on with life.”After having a troubled childhood and a rough teenage time, I had the fortune of meeting and searching for some fantastic mentors/leaders who have inspired me to raise my own performance and awareness in Body and Mind. My well-developed communication skills complement strong project and relationship management capabilities, and a ‘can-do’ attitude!

And I love doing what I do…:)